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Monthly Upgrade Offer

Upgrade to the Club plan and get access to 20+ volleyball training programs.

Upgrade to the Varsity plan and get personalized, monthly training plans and 1-on-1 consulting.

Upcoming Events

2025 Chargers Middle School Camp

Play, learn, and meet the Chargers!

Royal Bay Secondary School

2025 Junior Chargers Camp

Get back into gear for your 2025 season with the Chargers camp.

Pacific Institute for Sport Education

2025 Chargers High Performance Camp

Advanced skills and tactics to help you get the most out of your high school season.

Pacific Institute for Sport Education

Advanced training for high-potential athletes.

Pacific Christian School

Train & Play - Advanced

Skills training and fun, fast-paced competition for middle school girls

St. Margaret's School

Train & Play - Beginner/Intermediate

Skills training and fun, fast-paced competition for middle school girls

St. Margaret's School

Free Training Plans

Crazy Vert Series - Beginner

45

min

45

min

Lower Body - Learner #1

25

min

25

min

Resilient Shoulder Series - Level 1

30

min

30

min

Upper Body - Learner #1

25

min

25

min

Warm Up Flow #2

2

min

2

min

Premium Training Plans

Best Defender in the Gym

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Block Party

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Crazy Vert Series - Intermediate

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Healthy Knees - Strength and Stability

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Healthy Knees - Tissue Strength

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Lower Body - Beast Mode #1

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Lower Body - Expert #1

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Lower Body - Intermediate #2

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Lower Body Warm Up - Advanced

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Lower Body Warm Up - Beginner-Intermediate

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Resilient Shoulder Series - Level 2

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Resilient Shoulder Series - Level 3

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Speed & Power for Setters

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Strong Ankles

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Stronger Ankles

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Upper Body - Beast Mode #1

Upgrade to Unlock

Upper Body - Expert #1

Upgrade to Unlock

Upper Body - Intermediate #2

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Upper Body Warm Up - Advanced

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Upper Body Warm Up - Beginner-Intermediate

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Impact Training Plans

Plan Requirements:

Foam Roller

High Bar

Bodyweight

Medicine Ball

Court/Net

Volleyball

Small Group

Training Partner

Equipment

Best Defender in the Gym

35

min

35

min

Block Party

30

min

30

min

Crazy Vert Series - Beginner

45

min

45

min

Crazy Vert Series - Intermediate

45

min

45

min

Healthy Knees - Strength and Stability

30

min

30

min

Healthy Knees - Tissue Strength

25

min

25

min

Lower Body - Beast Mode #1

25

min

25

min

Lower Body - Expert #1

20

min

20

min

Lower Body - Intermediate #2

20

min

20

min

Lower Body - Learner #1

25

min

25

min

Lower Body Warm Up - Advanced

10

min

10

min

Lower Body Warm Up - Beginner-Intermediate

6

min

6

min

Resilient Shoulder Series - Level 1

30

min

30

min

Resilient Shoulder Series - Level 2

30

min

30

min

Resilient Shoulder Series - Level 3

30

min

30

min

Speed & Power for Setters

35

min

35

min

Strong Ankles

25

min

25

min

Stronger Ankles

25

min

25

min

Upper Body - Beast Mode #1

25

min

25

min

Upper Body - Expert #1

25

min

25

min

Upper Body - Intermediate #2

30

min

30

min

Upper Body - Learner #1

25

min

25

min

Upper Body Warm Up - Advanced

10

min

10

min

Upper Body Warm Up - Beginner-Intermediate

5

min

5

min

Warm Up Flow #2

2

min

2

min