This is a whole body warm up, designed to raise your temperature and get every muscle and joint in your body moving. It will take a few tries to get the whole sequence figured out, but once you do it's a quick and fun way to prepare for your workout.
This is a general warm up for your whole body. Follow along with this video to master the whole sequence. It will take a few tries to get it right but once you've got it committed to memory it goes quite quickly.
This portion of your warm up should leave you feeling loosened up so you can move on to higher intensity movements that may be a part of your specific warm up. One round may be enough, depending on your fitness level. If not, repeat as needed.